Are you relying too much on that smartphone? Well, it may be messing with your mental health. We do almost no mental math anymore and studies show that the same area of your brain that works through easy math problems is also attached to depression and anxiety. If you aren't working those muscles properly, it's likely that you can be effected in ways like a higher level of depression or higher anxiety. Keep your brain working to keep you happier and healthier!

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area! 

Executive Medicine of Texas is world renown for their dedication to excellence, personal service, and an integrative approach to healthcare. Their patients come from all over the globe to experience the half-day executive physical examinations, age management services, bio-identical hormone replacement, as well as many other services. The locals from Southlake, Colleyville, Trophy Club, Grapevine, Westlake and other surrounding areas also take advantage of their many personalized concierge plans. Their services have become so popular that they have added another physician to meet the demand. 

After a nation-wide search, Dr. Elizabeth Cox was asked to join the practice. "We spent a year looking for just the right fit. Our patients come to expect a certain level of experience and service. We knew exactly what we were looking for, and nothing but the best would do," states Walter Gaman, MD.  

Executive Medicine of Texas attracts individual patients, as well as corporate clients who are in search of a higher level of personal service and offerings. "Dr. Cox is a great fit. Not only is she board certified in Family Medicine, she has extensive training in Integrative Medicine," says Mark Anderson, MD. "Medicine is evolving and the options for preventative care are vast. We do what we do because we want people to stay healthy and live long and productive lives. She shares in that vision." 

To learn more about Executive Medicine of Texas, please visit their website. Book an appointment with Dr. Cox or any of the providers by calling 817-552-4300. 

It's here - your one hour of medical school, brought to you by Southlake's own Executive Medicine of Texas. This week's show is all about ANGER. Learn what it is, what it does to the body, and how to control it. Improve your relationships, job performance, and even your longevity with this episode of their Nationally Syndicated Staying Young Show. Each week, you can listen locally on 1080 am KRLD or just wait for it to post here on BubbleLife! Want more? Subscribe to daily Medical Minutes and full show episodes on iTunes under Staying Young Show 2.0  For this episode on Anger - LISTEN NOW 

To learn more about the Staying Young Show visit www.stayyoungamerica.com 

Your one hour of Medical School is brought to you by Southlake's own Executive Medicine of Texas. This week's topic is all about stress in the work place. Not enough time for kids, spouse, hobbies, and your health?  Your job may be causing you major health issues. Learn more on this episode of the nationally syndicated Staying Young Show. Listen Here

Your ticket to one hour of medical school is brought to you by Southlake's own experts at Executive Medicine of Texas. This episode of the Staying Young Radio Show is all about sleep. Why we need it, how much do we need, and how to get more of it? We’ll be joined by our guest Dr. Robert Rosenburg, nationally renowned sleep expert and author of Sleep Soundly Every Night, Feel Fantastic Every Day. If you don’t feel like you are getting a restful sleep or are constantly having problems just falling asleep, click the video or link below to hear our free podcast from our radio show.

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